Move into Calm › Healthy Hips › Kirsty Nazaré
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14:43
Slow it down hatha
A lovely, short yin-inspired hatha yoga class, superb for settling down after a long day's work. With a focus on releasing tension, especially held in the hips, this is wonderful to unwind tension after sitting all day or before bed to feel nourished and restored. You will need a belt.