Move into Calm › Under 10 mins › Amy Holly

  • Barre for Strength - Cardio Barre08:00
    Barre for Strength - Cardio Barre

    Amy Holly

    Get a sweat on even if you are low on time! A short Barre class which is low impact but high intensity. You will feel your heart rate increase and hopefully get a sweat on! We will use full body & dynamics moments. This class will help you feel calm, in your body & motivated! No need for a mat, recommended to put some music on and enjoy a dance!



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