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Lucy McCarthy

Yoga Nidra gives us a pause for real replenishment and rest. The practice invites us to drop into a deep place of restoration, to hit the internal reset button that reminds your body and being of its right to a quiet mind and deep rest. This deeply calming practice aims to support those experiencing sleeplessness and insomnia.

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Lucy McCarthy

A seated meditation with mudra and mantra; call on the goddess durga for your strength and courage. This is a seated guided meditation with mudra (hand gesture) and repetition of mantra (sacred yogic chant) to invite the brave, courageous, inner warrioress within us to come forth! A simple yet potent centring and empowering practice to steady the mind and embolden the heart. Suitable for all trimesters and life in general!!

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Lucy McCarthy

Although this is a pregnancy restorative yoga class, this is just lovely for everybody! This pregnancy restorative yoga class comprises just one very comfortable postition. You will simply relax in a beautiful heart and hip opening pose with rotation of consciousness guided meditation to invite deep rest and renewal during pregnancy. Suitable for all trimesters.You will need two bolsters, two bricks and a blanket, but you can improvise with sofa cushions or pillows!

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Lucy McCarthy

A pregnancy yoga class for the second trimester, suitable for those who had an active yoga practise pre-pegnancy and are feeling well, healthy and mobile. This class focuses on strengthening and stabilisation in the hips. It is also a powerful practice to help cultivate strength and steadiness in body, mind and heart to take us through pregnancy, birth and motherhood, empowered from the inside out. You will need two blocks and a bolster, if you have one, for final relaxation.

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Lucy McCarthy

This pregnancy yoga class is an active flow for those in their second trimester and feeling well, healthy and mobile. It focuses on cultivating a positive state of mind and body, with lots of juicy standing poses to strengthen and open the hips and legs, plus some fun fear releasing techniques. It is suitable for those who had an active yoga practise pre-pegnancy. You will need two blocks and a bolster, if you have one, for final relaxation.

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Lucy McCarthy

This is a gentle, but deeply important pregnancy restorative yoga class that moves through three held poses using a chair to open the shoulders, quiet the mind and relax and restore deeply. Suitable for all trimesters. You will need a chair or sofa and a blanket.

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Lucy McCarthy

This pregnancy yoga class is perfect for those who already have a yoga practise and are in the second trimester. This class focuses on deep, inner listening, of being able to trust the process of your pregnancy and your own truth. A fabulous yummy all round practice that strengthens and opens the body in preparation for birth and beyond. A class that invites a deep inner listening to access a place of trust within whilst accessing the truth of where we are at on this given day.

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Lucy McCarthy

A guided visualisation taken whilst lying down for extra nourishment to help to support you through days you're needing to release and relax and that extra support.

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Lucy McCarthy

This is a slow, easy class for when you need to move just a little bit, and will help you to keep centred or grounded in times of change. This is especially important during the menopause and can really help you go through life's biggest change, but it's also an awesome class to take during your period or if you're going through any periods of disruption and you just need some slow, gentle moving support. You will need a block.

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