Move into Confidence › Back and Shoulders › All Levels › 20 to 30 mins › Kate Walker
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20:55Heart Opening Flow for Everybody
A perfect all-levels yoga class to make you feel open in the shoulders, to combat tech neck stoop, and feel free in your body. An accessible, easy to follow class that opens up the stiff upper back and shoulders to allow for more ease in the breath and the heart centre. We invite energy and breath to this vital area to create a sense of calm, wellbeing and courage.
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30:53Yoga for Every Body: Bend and Twist
There’s no need to fear backbends in this accessible flowing yoga class that builds to various poses, including side bends, twists, backbends and forward bends for all over improved spinal mobility.
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