Move into Happiness › Morning Energiser › Intermediate/Advanced › Lizzie Reumont
You know yoga. We at Movement for Modern Life know and are passionate about yoga. We know how much it has helped us in our lives.
These videos will help you do more yoga in your own time. No more rushing to class. Phew!
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21:53
Jivamukti: Wakey Wakey!
Wake yourself up and get going with a short, intermediate level Jivamukti yoga class. Expect a fiesty-paced flow through sun salutes and vinyasa, and turn your swift practice into a meditation in motion. Includes a juicy backbend sequence and regular headstand practitioners can enjoy a long headstand hold (child's pose for the rest of us). With lovely forward bends and twists to finish off before savasana. A lovely meditation in motion to start the day.
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46:21
Jivamukti: Get Grounded
A swift- moving, playful and well rounded Jivamukti class in which we both seize and mostly relinquish control. Get grounded to rise up. This class features all the sun salutes, standing poses, twists, back bends and forward bends you'd expect from a Jivamukti class, but with a tougher, more feisty twist than usual. You may need a block and a strap.