Pose Tutorials › Improvers › Graham Burns


  • Meditation: How to sit comfortably04:00
    Meditation: How to sit comfortably

    Graham Burns

    Never meditated before? Always found after 20 seconds you get wriggly and uncomfortable? Graham explains the basics of how to get comfortable and why it's rule 101 of meditation practice. This practice gives tips for a comfortable cross-legged seat.

    Read more