Yoga Pose Tutorials › Move from Anger › Increase Focus › Under 10 mins › Clare Beagley

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  • Alternate Nostril Breath06:55
    Alternate Nostril Breath

    Clare Beagley

    Alternate nostril breath is a great reliver for agitation, anxiety or insomia. It also gently uplifts if you are low on energy. Take this class on it's own to clam your nerves or add to your class before relaxation.



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