Yoga Pose Tutorials › Move into Calm › Stress/Anxiety › Beginners Yoga › Under 10 mins

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  • Kapala Bhati Breath04:46
    Kapala Bhati Breath

    Mimi Kuo-Deemer

    In this short class, Mimi shows the energising Kapala Bhati breath which is an invigorating tool for energising the body and clearing the mind of negative emotions.



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