Post-natal › Improvers › Jean Hall

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  •  Post Natal 4: Restorative15:40
    Post Natal 4: Restorative

    Jean Hall

    Try this calming sequence those when you just need to rest. Four simple supported poses that help reset tired minds, backs and shoulders. You will need 2 bolsters or pillows and a chair or a sofa can work too.



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  • Post Natal 2: Find the Core07:00
    Post Natal 2: Find the Core

    Jean Hall

    In this short practice Jean works with the inhale and exhale to help you identify the areas of the abdomen and pelvic floor you’ll be learning to strengthen and tone throughout this post-natal series.



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