Jean Hall
Jean is an author, yoga teacher, and somatic movement educator with a deep passion for the body’s innate wisdom. Her teaching explores the rich connection between movement and consciousness, breath and awareness, resilience and embodiment.
Originally trained as a dancer, Jean discovered yoga early on and has since dedicated her life to exploring yoga, somatics, mindfulness, and Buddhist philosophy. She holds the highest certifications with Yoga Alliance Professionals (SYT) and Yoga Alliance (US) E-RYT 500, and shares her work through classes, retreats, trainings, and mentorships in the UK and internationally.
Jean’s classes blend asana with somatic movement, inviting students into a grounded, breath-led practice that supports presence and curiosity. With a warm, down-to-earth approach, she creates space for students and teachers alike to move beyond limitation and reconnect with their authentic, resilient selves.
Photo: David Hewes
Courses with Jean
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21 Day Improvers Challenge
21 Steps
An inspiring set of 20 - 30 minute classes to ignite your yoga practice.
Begin (again) Challenge!
30 Steps
This challenge is about (re)committing to your yoga practice. It might be that you are starting from the beginning OR beginning again, either way this course offers the best foundations to start or refresh your practice.
Yoga to Build Strength
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Postnatal Practices
26 Steps
Gentle postnatal yoga classes to help you re-connect with yourself and connect with your baby
Energise
30 Steps
Short classes all under 45 minutes to energise.
Home Postnatal Retreat
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Move Into Calm: Yoga to reset and recentre
24 Steps
Reset and recentre with yoga classes to help balance anxiety.
Yoga to Heal Heartache
21 Steps
Ease the pain of heartbreak and find equilibrium again through the practice of yoga.
Start to Flow with Vinyasa Yoga
17 Steps
Develop your understanding of Vinyasa Yoga and start to flow with this 17-day course.
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Build Your Flow
30 Steps
A 30-day course to deepen your Vinyasa Flow.
Home Yoga Retreat 3
10 Steps
The third home yoga retreat from MFML exploring lessons from lockdown and moving forward.
Happy Hour Yoga
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Before Bed
30 Steps
Shorter classes perfect to get you ready for a good night's sleep.
21 Days of Morning Yoga Classes
21 Steps
It takes 21 days to form a habit! This course of morning yoga classes are all under 30 minutes, some are only 10 minutes, so you don't need to take long to completely change your whole day.
Try Your Style
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Women's Wellbeing
28 Steps
Learn about the inner seasons of your menstrual cycle and explore each season through classes, yoga nidra and other supportive practices.
Home Yoga Retreat 2
10 Steps
Our second home retreat exploring the joy of being present right here, right now.
ReWild Yourself
35 Steps
Step by step this course helps to uncover who we are and rediscover our true, wild, nature, through movement and meditation classes.
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New Year Yoga Challenge
30 Steps
(Re)commit to doing yoga every day! Take small steps to our 2026 intention of yoga every day with under 30-minutes of yoga each day. Try different styles, different classes, all world-class teachers.
The Strength Challenge
28 Steps
Classes to help you to build strength and apply your strength to more challenging yoga poses.
30-day Ultimate Relaxation Course
30 Steps
30-Day Ultimate Relaxation Yoga Course for Sink Into the Floor Relaxation + Welcome to Movement for Modern Life: bringing world class teachers into your home with online yoga, meditation and movement classes I’ve been so grateful to be able to choose from so many neck & shoulder stretching videos, lots of gentle practices and wonderful, soothin [...]
How do courses work?
