Post-natal Yoga › Under 10 mins › Jean Hall

Clear filters
  • Post Natal 2: Find the Core07:00
    Post Natal 2: Find the Core

    Jean Hall

    In this short practice Jean works with the inhale and exhale to help you identify the areas of the abdomen and pelvic floor you’ll be learning to strengthen and tone throughout this post-natal series.



    Read more

  • Five-Min Super Mum05:24
    Five-Min Super Mum

    Jean Hall

    This is a 5 minute instant re-charge for any time of day or night. Take 5 for yourself and relieve those tired shoulders and busy mind.



    Read more

Join the Wellbeing Revolution

This is your yoga, your way.
Build a happier, healthier, more sustainable life.

Start your 14 day Free trial

Then subscribe for £17 per month. Cancel anytime.