Post-natal Yoga › 10 to 20 mins › Sally Parkes
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18:27Mum and Baby: Move with Your Baby
This mum and baby yoga class is suitable for babies from 5 - 7 months old. It's all about following your baby's lead, connecting with each other, and seeing where the stretches take you! You'll move gently with your breath whilst both mum and baby get some stretches. Plenty of ideas of how to incorporate yoga into your baby's life at an early stage, making both mum and baby happier and more relaxed.
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17:15Abdominal Separation Recovery
Diastasis Recti is the separation of the central abdominal muscles that sometimes occurs in post-natal women. The muscles can be gently encouraged back in to place with the right kind movements. This sequence takes you through a gentle series of asana that works the transverse and oblique muscles whilst minimising pressure in the abdomen and uterus, and encourages the central abdominal muscles back together. You will need a strap and the block.
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19:08Gentle Post Natal Recovery
A yoga sequence that is suitable from twelve weeks post-natal, that incorporates gentle movements to stimulate the abdominal and pelvic muscles, whilst stretching the lower back, neck and shoulders. You will need a strap and a block.
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19:58Post Natal: Standing Sequence For Strength
A standing sequence of asana that require subtle strength and focus to help us become grounded, and energetically root down in to the earth. Breathe deeply in to the abdomen whilst feeling supported by the earth. In this way we can come back to the 'now' and become more accepting of what 'is'.
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19:58Post Natal: Energising Gentle Flow
Progress continues from Sun Salutations by incorporating lunges and brief holds in plank position to energise a tired body. This will be balanced out with asana to strengthen the back area before stretching the whole body out to release tension.
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15:50Post-Natal Gentle Abs
This gentle abs class will gently help your abs to recover, great for post-natal, but wait for at least 8 weeks post-birth before doing this class and ask your health advisor before starting this class. Also great for any of us who are looking to gently get their core strength back following illness or surgery. You will need a block.
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15:41Gentle Yoga for C-Section Recovery
A short, gentle yoga class which is great for after you've had a C-section. This class will give your back and abdominals a breath of life again and a good stretch, whilst also focusing on releasing the shoulders. Try this class from 10 weeks after a C-section or abdominal surgery, and go really slowly and gently, always taking all movement slowly and mindfully. You will need a strap and a block.
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12:10Post C-Section Recovery with Fitness Ball
A short movement class for women who have recently had a C-Section. This class uses a large fitness ball, the focus is on mobilising your lower back and starting to engage the abdominal muscles. You will need a large fitness ball and a yoga block. Depending on your own recovery, you might be able to start this class 10 weeks after your C-Section. Please consult a doctor before starting this class.
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