Sally Parkes (BSc.) has over twenty years teaching experience in the fitness industry and has a Honours Degree in Exercise Physiology. She trained as an Ashtanga Vinyasa Yoga teacher in 2004 with Paul Dallaghan, before continuing her studies in Mysore, India.
Upon becoming a mother however, she heard her calling to teach Pregnancy Yoga and now specialises in delivering pre-natal and post-natal yoga teacher trainings around the world. Sally's training is unique in that she shares her extensive knowledge in anatomy and physiology, whilst weaving all elements of the yoga tradition in order to empower the mother to be to bring her baby safely and lovingly into the world.
Now a mother of two daughters, Sally also pens many articles for major publications and is the author of the bestselling book The Guide to Yoga Anatomy. Certified as an Experienced and Senior Yoga Teacher, Sally is known for her humour, warmth and inclusive presentations, and has delivered yoga teacher training in the UK, Asia and the Middle East.
Courses with Sally
Gentle postnatal yoga classes to help you re-connect with yourself and connect with your baby
Feel-good Yoga for new mums.
Home Postnatal Retreat
A home retreat for post natal women to do with and without their baby
Barre and Pilates
Join Amy Holly, Sally Parkes & Vanessa Michielon for our energising and strengthening barre and pilates course.
Small Steps to Change: Autumn/Winter
Classes of 30 minutes and under to develop a sustainable yoga practice for life. It's the smallest steps that can lead to the greatest transformations.
New Year Yoga Challenge
(Re)commit to doing yoga every day! Take small steps to our 2024 intention of yoga every day with under 30-minutes of yoga each day. Try different styles, different classes, all world-class teachers.
Springtime 30 Day Yoga Challenge
MFML's Springtime 30-Day Yoga Challenge: Taking Small Steps to a Healthy, Happy and Sustainable Life + I had been doing Yoga for a long time, but that 30 day challenge gave me a much needed kick up the you know what!! Andy - Mover since 2020It can seem like everything is shifting around us. Seemingly everything we once knew as solid is melting into t [...]
Begin (again) Challenge!
This challenge is about (re)committing to your yoga practice. It might be that you are starting from the beginning OR beginning again, either way this course offers the best foundations to start or refresh your practice.