Yoga For Pregnancy › Increase Focus › Lucy McCarthy
-
07:51
Waterfall of Oms
A beautiful chant of Om repeatedly. This will let you steady, centre and invite deep peace and healing into mind, body and spirit. A simple yet powerful short practice suitable for all.
-
10:20
Cultivating Courage Meditation
A seated meditation with mudra and mantra; call on the goddess durga for your strength and courage. This is a seated guided meditation with mudra (hand gesture) and repetition of mantra (sacred yogic chant) to invite the brave, courageous, inner warrioress within us to come forth! A simple yet potent centring and empowering practice to steady the mind and embolden the heart. Suitable for all trimesters and life in general!!