Qigong › Move from Anger › Beginners Yoga › 20 to 30 mins › Mimi Kuo-Deemer

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  • Winter warmers Yoga and Qigong: Spirit Warming 221:01
    Winter warmers Yoga and Qigong: Spirit Warming 2

    Mimi Kuo-Deemer

    The second part of Yoga and Qigong for warming the spirit. This is to warm your internal sun, the heart, to bring warmth to the heart, bringing sun salutes, Qigong, dancing warrior and backbends to cultivate energy. Perfect for winter mornings, this yoga class will give you that gentle pick me up.



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