Stress/Anxiety › 20 to 30 mins › Clive Fogelman
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22:55Neck and Shoulders
Most of us experience pain in our neck and shoulders. Perhaps it from from sitting for long periods, using mobile phones and laptops or sometimes pain in the neck and shoulders can be from stresses from dealing with the challenges that we expereince in our lives. This classes targets the neck and shoulder with a combination of 10 stretches and movements for releasing tension, creating mobility and openess. A great daily practise or something you can integrate a few times a week in addition to your other practices. Can be done from sitting or standing and practised anywhere!
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27:31Awaken The Body Flow
A slow and mindful flow guided by breath that awakens and energises the body with a particular focus on releasing tension in the back. A great way to start the day or if you want a break after sitting for long periods.
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