Teen Yoga › Arm Balances › Daniel Peppiatt

Tutorials and classes designed to help you work towards and strengthen your arm balances.

 

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  • (10) Fun With Feral Movements17:54
    (10) Fun With Feral Movements

    Daniel Peppiatt

    Prepare with Spaciousness: The Warm Up Sequence and then get rid of your mat for this class, finding freedom in animal movements which will liberate your yoga practice. Among other moves discover a duck walk, bunny hops, sneaky ape, creeping beast, jumping crows and finally crawl like a lizard. Some of the moves in this class can be quite challenging, so feel free to adapt or skip postures to make the class suitable for your body.



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