Therapeutic Benefits › 30 to 45 mins › Margi Young

Margi Young

In this final class of the series, Margi will guide us through a soothing practice focused on the Neck, Face, Head, and Crown Chakra. We’ll explore poses designed to release tension and bring awareness to these areas, promoting a sense of clarity and lightness. Expect a balanced mix of standing and seated poses, along with mindful stretches that enhance mobility and relieve tightness. Through gentle movement and focused breathwork, we’ll cultivate a deep connection with our body, helping to clear the mind and improve overall well-being as we wrap up this transformative series.

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Margi Young

In this class, Margi will guide us through a series of classic shoulder poses aimed at enhancing strength and flexibility in the upper body. Poses will be designed to encourage opening in the shoulders and promoting better alignment. Expect a balanced mix of standing and seated poses, along with targeted stretches to relieve tension and improve mobility in the shoulder region. Through mindful movement, we will cultivate awareness in our shoulders, enhancing posture and overall well-being.

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Margi Young

In this class, Margi will guide us through a mindfully paced Vinyasa Flow focused on opening and strengthening the hips. We'll work towards improved flexibility and mobility, preparing the body for deeper hip-focused postures like pigeon pose. Expect a balanced mix of standing and seated poses, with targeted stretches to help us build strength and release tension in key areas. Through mindful movement, we'll create more space and ease in our hips.

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