Therapeutic Benefits › All Levels › Under 10 mins › Andrew McGonigle

  • Support Your Neck02:29
    Support Your Neck

    Andrew McGonigle

    A short tutorial class by Dr Yogi in which he shows us some of the issues many of us have with our very fragile necks, and how to protect the neck in headstand.



    Read more

  • Shoulder Blades and Shoulder Girdle03:12
    Shoulder Blades and Shoulder Girdle

    Andrew McGonigle

    A short tutorial class by Andrew, Dr Yogi, in which he shows us the importance of keeping strength in the shoulder girdle. This is a key piece of anatomy for all of us, and can be viewed as an anatomical explanation to Kristi Johnson's 'wrapping the shoulders' video, for the Forrest Yoga technique to keeping the shoulders stable.



    Read more


Join the Wellbeing Revolution

This is your yoga, your way.
Build a happier, healthier, more sustainable life.

Start your 14 day Free trial

Then subscribe for £17 per month. Cancel anytime.