Therapeutic Benefits › All Levels › Under 10 mins › Andrew McGonigle
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02:29Support Your Neck
A short tutorial class by Dr Yogi in which he shows us some of the issues many of us have with our very fragile necks, and how to protect the neck in headstand.
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03:12Shoulder Blades and Shoulder Girdle
A short tutorial class by Andrew, Dr Yogi, in which he shows us the importance of keeping strength in the shoulder girdle. This is a key piece of anatomy for all of us, and can be viewed as an anatomical explanation to Kristi Johnson's 'wrapping the shoulders' video, for the Forrest Yoga technique to keeping the shoulders stable.
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