Vinyasa Flow Yoga › Move into Confidence › Mimi Kuo-Deemer
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38:46Yoga 3D
Yoga is a practice about seeing more clearly. In Sankrit this is known as vidya – seeing through the avidya and maya – the misunderstandings, ignorance, delusions and illusions of the world to the truth of what is within and all around us. To support this process, I’ve developed a concept and practice called Yoga 3D. The Three D’s stand for Decelerate (slow down when you’re going unnecessarily fast); Deaggrevate (soften what is tight, tense or makes you aggrevated) and Disentangle (simply and disentangle from anything unnecessary complex). We’ll theme these ideas through an active flow!
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38:13Sort Yourself Out, Stretch Out and Start the Day
This mindfully-paced most-levels vinyasa class is great for sorting yourself out and stretching out to start your day at the beginning of the day. This class includes gentle stretches, sun saltutes, standing poses, hip openers, forward bends, a bit of everything to stretch out in the morning.
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