Vinyasa Flow Yoga › Move into Confidence › Bridget Woods-Kramer
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41:28Find Your Flow
Find your Flow with a delicious, all-levels, flow yoga sequence with careful attention to alignment and a delicious hip focus. Followed by a long breath-work session. For greater mental and physical clarity, these breathing practices will get you centred and ready to go!
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55:22Compassion through Slow Flow
In this mindfully slow-flow vinyasa yoga class, Bridget explores the theme of compassion to ourselves. Class starts with a 10 minute discussion reminding us the importance of being compassionate to ourselves. The asana is a slow flow which focuses on the hips, with plenty of lunging work and variation. There is an opportunity for a handstand suppported by the wall or a partner and class finishes with a long, nourishing guided relaxation. You may need a belt, a wall and a partner could be handy too!
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