Vinyasa Flow Yoga › Re-charge Fatigue › Improvers › 20 to 30 mins

  • Flying Plank: Strengthening Yoga 22:01
    Flying Plank: Strengthening Yoga

    Clive Fogelman

    Join Clive for this strengthening yoga class: a progressive sequence of flying plank for developing arm and core strength. Starting from all fours and including variations from downward dog, high plank and forearm plank. There are 5 sequences in total. Build it up over time and go at your own pace. Leave the class feeling energised and motivated for the rest of the day. Great standalone practise or an add on to your other classes and movement practises.



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  • Salutations To This Day21:51
    Salutations To This Day

    Kristin Campbell

    Start your day the right way with a beautiful slow-flow vinyasa yoga class with variations of Sun salutations to uplift and refresh your energy. A perfect morning yoga class, but great anytime you need an energy refresh!



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