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Vinyasa Flow Yoga Classes › Yoga for Work › Aoife Kane
These classes are for you to help with your work - be it at the end of a long day at the office when you need a time for yourself to help you to stretch out your day, or during the course of the day to help you to release the tension.
A forrest-inspired yoga class which will unwind the hip joints leaving you feeling free and open. The perfect remedy for professional sitters, this slow flowing practice will release emotional tensions that so many of us store in our hips.