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Amy Holly

This Barre Class strengthens the whole of the abdominal area, often known as the core, without a single plank or sit up! Target the whole of the core - including the back body and glutes. Create a strong centre (great for balance, grace and poise) while sculpting, toning and strengthening one of the most important muscle groups in the body, this is great for lower back care. Remember to activate the core throughout this class. Not suitable if those who are pregnant. Have a sturdy chair on hand for this class.

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Amy Holly

Short and effective, this is the ideal abs workout class for a work break to help you feel strong and boost your energy. Your core will thank you for it! Try and do it everyday for a week - we promise you will feel stronger. You will need a blanket and a mat.

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Amy Holly

This is a fun way to work the arms and shoulders and it’s suitable for everyone. It’s a great class if you can’t put weight on your hands or wrists as there is no body weight training. Combine with another short class to really target specific areas. You will need a hand towel.

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Amy Holly

A fun workout and an invigorating way to start your day. This Barre class will build strength in the core and arms as well as work on your fitness. If you are looking to change up your core routine then standing abs are essential. Probably only seen in dance and boxing, standing while working the abs adds a whole new dimension to your workout. It’s short enough to fit into a busy day but long enough to really make a difference. Put this class with another short class to give you a longer workout and to target specific areas.

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Amy Holly

Come to the day with strength. This beautifully choreographed barre class has a focus on inner and outer strength. This is a complete body work out using barre technique to remember our own strength and celebrate it! Feel strong in who you are, strong in what you believe in and then use that strength out in your community. You will need a chair and a yoga mat.

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Amy Holly

This is a somatic movement class for when you're slightly low on energy, feeling anxious, you need a gentle work break or are looking for a warm up class. Drawing on Amy’s contemporary dance background as well as her love for Qigong and Tai Chi, this sequence helps us to feel grounded, connected, composed and calm. Also perfect as a Barre cool down class.

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