Yoga for Work › All Levels › 10 to 20 mins › Amy Holly
-
11:36Seated Abs Workout
This seated abdominal class is a fun way to enhance core strength; perfect if you just can’t face another plank! It is an ideal short workout if you've got limited space, need a break from work, or when you're travelling. This class could also be done sat on a chair or on the edge of a bed; just make sure the core is engaged and the direction of energy is up.
Join the Wellbeing Revolution
This is your yoga, your way.
Build a happier, healthier, more sustainable life.
