Yoga Nidra › Move into Calm › Beginners Yoga › 10 to 20 mins › Lucy McCarthy

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  • Relax into the Big Day17:52
    Relax into the Big Day

    Lucy McCarthy

    This second part of preparation for the Big Day, also known as Yoga for When you Matter is about visualising techniques to prepare the body and mind for success in whatever it is that you are preparing for. The second part includes visualisation techniques whilst relaxing, a form of yoga nidra. Yoga nidra is an extremely powerful technique for re-wiring your brain and body when you need to really be on form. After taking this class, you will have the confidence to take your big day by storm.



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