Yoga Nidra › Move into Calm › Ready for Bed › All Levels › 30 to 45 mins › Lucy McCarthy

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  • Yoga Nidra Series: From Rest-Deprived to Radiance34:22
    Yoga Nidra Series: From Rest-Deprived to Radiance

    Lucy McCarthy

    Yoga Nidra gives us a pause for real replenishment and rest. The practice invites us to drop into a deep place of restoration, to hit the internal reset button that reminds your body and being of its right to a quiet mind and deep rest. This deeply calming practice aims to support those experiencing sleeplessness and insomnia.



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