Yoga Nidra › Move into Calm › Stress/Anxiety › Beginners Yoga › 20 to 30 mins

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  • Yoga for Exam Stress (9): Relax & Sleep Into Greatness26:33
    Yoga for Exam Stress (9): Relax & Sleep Into Greatness

    Robin Watkins - Davis

    A few stretches to activate the parasympathetic nervous system and relax the body, guided relaxation: body scan, breath counting and image visualisation, this yoga nidra is inspired from: Yoga Nidra book by Yoga Publications Trust



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