Yoga Nidra › Ready for Bed › Lucy McCarthy
These practices are specifically designed by our expert teachers to help you to sleep. They will reduce the anxieties and stress of the day and bring you to a more meditative state which will give you a much better night's sleep.
You may be surprised at how little movements in the right direction can really affect the quality of your life, improve your night and the next day. Guaranteed.
-
34:22Yoga Nidra Series: From Rest-Deprived to Radiance
Yoga Nidra gives us a pause for real replenishment and rest. The practice invites us to drop into a deep place of restoration, to hit the internal reset button that reminds your body and being of its right to a quiet mind and deep rest. This deeply calming practice aims to support those experiencing sleeplessness and insomnia.
Join the Wellbeing Revolution
This is your yoga, your way.
Build a happier, healthier, more sustainable life.
