#MovementForModernLife + #MoveMoreLiveMore

How do courses work?

 


RELIEVE TIGHTNESS AND PAIN

A course of seven yoga for back and hips classes, suitable for all levels with Leila Sadeghee. Relieve tightness or pain from your lower back and hips with this simple to follow series. These poses can help to relax and open your back and hips, which can help to ease tightness and pain caused by our often sedendary lives.

COMMUNITY SUPPORT

If you’re not a member of our friendly movers’ group on Facebook, why not join us now, to find support from fellow members and ask questions. We’d love to know how you get on! share your journey with us on social media using #MovementForModernLife + #MoveMoreLiveMore.

 


WHAT ARE YOU WAITING FOR? 

How do courses work?

 

Your Classes

Step
1
Easy Hips: 1
Easy Hips: 1

10:00 | Leila Sadeghee

Easy Hips: 1

Tight or painful back, legs or hips? Take this easy series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Yoga block or stack of books. Yoga belt or tie/scarf.

MoveTime Teacher Level
10:00 Leila Sadeghee Beginners
Step
2
Easy Hips: 2
Easy Hips: 2

11:00 | Leila Sadeghee

Easy Hips: 2

In this second practice, Leila offers 4 simple poses that open the hips, backs of the legs, calves and feet to relieve tension in the hips and lower back. Take this easy series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Blanket or thick towel to roll.

MoveTime Teacher Level
11:00 Leila Sadeghee Beginners
Step
3
Easy Hips: 3
Easy Hips: 3

10:00 | Leila Sadeghee

Easy Hips: 3

The final part of the Easy Hips series builds on the series by giving a deeper and fuller variation for spaciousness on the hips and spine. Take this easy series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Blanket or thick towel to roll.

MoveTime Teacher Level
10:00 Leila Sadeghee Beginners
Step
4
Easy Yoga for Back Care: 1
Easy Yoga for Back Care: 1

08:00 | Leila Sadeghee

Easy Yoga for Back Care: 1

Stiff or painful back and shoulders? Maybe you’re wondering how to build movement into your daily life? Take this 4-part series with Leila and benefit from this easy to follow straightforward routine. Easy and effective pain relief and maintenance for those of you who are new to yoga, who are working with injuries or those with very limited time. Props: Yoga block or stack of books. Yoga belt or tie/scarf.

MoveTime Teacher Level
08:00 Leila Sadeghee Beginners
Step
5
Easy Yoga for Back Care: 2
Easy Yoga for Back Care: 2

09:53 | Leila Sadeghee

Easy Yoga for Back Care: 2

Stiff or painful back and shoulders? Take this simple daily sequence to add freedom and mobility to the spine. In practice 2, Leila builds on the flexes, twists and side stretches building on last week’s class to create a greater range of movement for the back, neck and shoulders. Easy and effective pain relief and maintenance for beginners, those with injuries or those with very limited time. Props: Yoga belt or tie/scarf.

MoveTime Teacher Level
09:53 Leila Sadeghee Beginners
Step
6
Easy Yoga for Back Care: 3
Easy Yoga for Back Care: 3

11:44 | Leila Sadeghee

Easy Yoga for Back Care: 3

Stiff or painful back and shoulders? Take this simple daily sequence to add freedom and mobility to the spine. In practice 3, Leila builds on the flexes, twists and side stretches building on last week’s class to create a greater range of movement for the back, neck and shoulders. Easy and effective pain relief and maintenance for beginners, those with injuries or those with very limited time. Props: Yoga belt or tie/scarf.

MoveTime Teacher Level
11:44 Leila Sadeghee Beginners
Step
7
Easy Yoga for Back Care: 4
Easy Yoga for Back Care: 4

13:59 | Leila Sadeghee

Easy Yoga for Back Care: 4

For when your back needs some TLC. You will need a strap. this final class in the series, Leila guides us through some wonderfully simple yoga poses to release and strengthen the back. Great for when you're pushed for time

MoveTime Teacher Level
13:59 Leila Sadeghee Beginners