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Easy Yoga for Back Care: 2

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Overview

Teacher: Leila Sadeghee
Duration: 09:53

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Stiff or painful back and shoulders? Take this simple daily sequence to add freedom and mobility to the spine. In practice 2, Leila builds on the flexes, twists and side stretches building on last week’s class to create a greater range of movement for the back, neck and shoulders. Easy and effective pain relief and maintenance for beginners, those with injuries or those with very limited time. Props: Yoga belt or tie/scarf.

Categories

Beginners
Back and Shoulders
Under 10 mins
Yoga for Work

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