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HAPPY HIPS IN 5 MINUTES

A week of 5 minute hatha classes for hip mobility, strength and freedom.

with Lucy McCarthy

Tight hips can affect everything, from posture and back comfort to stress levels and how easily you move through daily life.

This accessible series of short hatha yoga practices is designed to mobilise, strengthen and release the hips using standing balances, seated stretches, gentle strengthening and nourishing floor-based practices to support healthy, happy hips.

Whether you sit all day, run, cycle or simply feel stiff and tight, these quick classes help restore fluidity, ease and comfort in just five minutes. A little movement. A lot more freedom.

WHAT TO EXPECT

Each day you'll receive a five-minute class straight to your inbox.

Classes are accessible, effective and designed to fit into busy lives. Some can be done at your desk, some on the sofa, and for many you won't even need a mat.

Props are minimal and all classes are suitable for all levels.

Your Classes

Step
1

5 Minute Hatha for Happy Hips

05:56 | Lucy McCarthy

Standing hatha yoga burst to open and stabilise the hips. No need for a mat or props in this short sweet standing hip focused balance poses. Suitable for all levels.

MoveTime	Teacher	Level
05:56	Lucy McCarthy	All Levels

Step
2

5 Minute Hip & Glute Health Hatha

06:57 | Lucy McCarthy

Hatha yoga chair practice to open the hips and stretch the glutes. Releasing stretches that can be done in front of a computer - perfect for long periods of sitting. Suitable for all levels. Props: chair

MoveTime	Teacher	Level
06:57	Lucy McCarthy	All Levels

Step
3

5 Minute Hatha to Strengthen Hips

06:37 | Lucy McCarthy

Hatha class for hip and pelvic strength and keeping the hip joints mobile and fluid. Hands and knees poses to open, closes with standing poses.

MoveTime	Teacher	Level
06:37	Lucy McCarthy	All Levels

Step
4

5 Minute Hatha to stretch out the Hips and Pelvis

04:46 | Lucy McCarthy

Gentle, nurturing hatha class to stretch, strengthen and mobilise the pelvis and hips, ending in child's pose.

MoveTime	Teacher	Level
04:46	Lucy McCarthy	All Levels

Step
5

5 Minute Hatha for Happy Hip Flexors

06:26 | Lucy McCarthy

A hatha yoga burst to open tight hip flexor muscles. Great for those who sit, run or cycle a lot, or have tense hips. Plus a great way to bust stress! Suitable for all levels.

MoveTime	Teacher	Level
06:26	Lucy McCarthy	All Levels

Step
6

5 Minute Supine Hip Opener

06:46 | Lucy McCarthy

Speedy but sweet supine hatha yoga practice to open the hips. All from the comfort of bed or a mat!

MoveTime	Teacher	Level
06:46	Lucy McCarthy	All Levels

Step
7

5 Minute Hatha for Harmonious Hips

06:04 | Lucy McCarthy

Standing hatha burst to open and strengthen the hips in multiple ways, to support hip health.

MoveTime	Teacher	Level
06:04	Lucy McCarthy	All Levels