A burst of hatha yoga to shake off tension, get moving and loosen up. This class is perfect for when you’ve little time but need to move - or repeat the flow to increase the time on the mat!

Standing hatha yoga burst to open and stabilise the hips. No need for a mat or props in this short sweet standing hip focused balance poses. Suitable for all levels.

Warrior pose flow for strength and balance. This energising five-minute class is perfect when there is limited time or for a quick boost in confidence and focus.

5 minute Pilates burst to gently loosen and strengthen the back.

Hatha yoga chair practice to open the hips and stretch the glutes. Releasing stretches that can be done in front of a computer - perfect for long periods of sitting. Suitable for all levels. Props: chair

Refreshing chair-based practice to open the shoulders and hips, reconnect with the breath and release built-up tension. Speedy, simple and effective reset for anytime of the day and perfect for traveling.

A classic hatha flow sequence with simple moves layered for maximum impact. Great 5 minute class to relieve stress while improving flexibility and building strength.

Standing hatha burst to open and strengthen the hips in multiple ways, to support hip health.

Short, energising burst of balance poses to build focus, steadiness, coordination and confidence. Beginning with mountain pose and building up to tree pose for balance in mind and body. No mat needed. Optional Props: One block.

Loosen tight hamstrings and boost flexibility with this flow to increase the health of the back by restoring the muscles and tendons down the back body from shoulders to toes. Great 5 minute stretch finishing with a little balance work.

Hatha class for hip and pelvic strength and keeping the hip joints mobile and fluid. Hands and knees poses to open, closes with standing poses.

Gentle seated side bends to release tension, improve breathing, and lengthen the side body. 5 minutes of relief from the head down through the outer hips, closing with a short rest and guided breath. Suggested Props: A chair or cushion to sit on and a place to lie down.

Pilates burst for hip strength and mobility designed to increase comfort, freedom and fluidity of movement.

Soothing seated yoga to mobilise the spine and release tension in the neck. 5 minutes of love for the neck and spine, releasing stiffness and restoring fluid movement. Perfect for a break from desk work or at the end of the day. Mat is optional.

Strengthening plank class to fire up the core with stability and control. Fiery 5 minute class that feels as beneficial as an hour long yoga class!

Speedy but sweet supine hatha yoga practice to open the hips. All from the comfort of bed or a mat!

A burst of Pilates for the legs and lower body to ground, work on stability and balance and loosen up for everyday movement.

Get a healthy back with targeted abs work. Controlled, floor-based movements. This slow, focused class builds deep abdominal strength in just 5 mins, without taxing the lower back.

Gentle restorative yoga wind-down to release the day and soften the body. Staying close to the floor this flow allows deep rest and reset in just five minutes — the perfect post-work pause to ease into your evening or perfect to wind down as part of a bedtime routine. Optional Props: blanket for under your knees.

Accessible Pilates burst to activate and strengthen the glutes to stabilise the pelvis and support the spine.

Gentle, nurturing hatha class to stretch, strengthen and mobilise the pelvis and hips, ending in child's pose.

Strengthen and feel grounded with this short lunge class. Explore 3 lunge variations to build control, improve stability, and focus the mind.

A burst of Pilates for the abdominals. Feel more stable, supported and centred all in 5 minutes!

A burst of Pilate for the upper body to strengthen the shoulders and arms and improve posture. A great mini break from desk work!

A hatha yoga burst to open tight hip flexor muscles. Great for those who sit, run or cycle a lot, or have tense hips. Plus a great way to bust stress! Suitable for all levels.

Build strength and mobility with this creative squat sequence. Perfect 5 minute energiser to work the lower body and improve agility. Need help with your squat? Check out Dan's tutorial: Find Your Squat

Pilates burst for core strength to support sitting, standing and moving throughout the day.

Short, calming breathwork class to ground and reset the nervous system. Perfect moment of calm for any time of day, when the nerves are on edge, or to prepare for sleep. Get warm and cosy or even lie on the bed. Optional Props: Pillow under the head, bolster under the knees and blanket to keep warm.