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Our mindfulness course comprises three distinct parts. You may want to dig into each part separately, or take the whole course, depending on your journey into Mindfulness.
The first five classes are an overview and an introduction to mindfulness.
The next five classes are our Mindfulness in Moments series - these are very short classes to familiarise yourself to mindfulness for practicing when you're short on time. These classes are a great introduction to how we can use mindfulness techniques of focus, finding stillness, and relaxing, in everyday life.
The third part of the series is about how we can practically use mindfulness techniques to transform challenging situations. These classes incorporate a talk and a practical session for each challenging emotion. Starting with Transforming Stress then Transforming Anger and the final session is a theory and practical class in how to let go of our attachments, when we want things too much.
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Mindfulness 1: Focus & Relaxation
17:15 | Toby Ouvry
Develop your basic mindful flow state with Toby's first class. Toby explains the basic concepts regarding what mindfulness is, and how you can start to work with them in your life. Continue with a mindfulness exercise that let's you learn how to practice a basic mindful ”˜flow state’ cultivating focus & relaxation together.
|17:15||Toby Ouvry||All Levels|
Mindfulness 2: Positive Psychology
32:12 | Toby Ouvry
The second in Toby's mindfulness series begins with a talk on what the challenges are to focusing on positive states of mind; why we struggle with it so often and what we can do to change that around through mindfulness. This is followed by a mindfulness exercise to help you focus on the good in your life.
|32:12||Toby Ouvry||All Levels|
Mindfulness 3: Handling Difficult Emotions
25:28 | Toby Ouvry
Unstick difficult emotions in the third of our mindfulness series. Discover why we avoid negative or difficult emotions and how this prevents us from dealing with them effectively. Toby's mindfulness exercise will help you to benevolently accept, experience and release difficult emotions.
|25:28||Toby Ouvry||All Levels|
Mindfulness 4: Stilling The Mind
15:25 | Toby Ouvry
Toby's penultimate mindfulness class in this series: Find out how the course so far will help you to enjoy a stiller mind in general, plus an additional practice specifically designed to keep your mind calm.
|15:25||Toby Ouvry||All Levels|
Mindfulness 5: Mindfulness as a daily practice
16:14 | Toby Ouvry
Toby's last video in this series gives practical tips for how to take everything you have learned on the course and apply it in your daily life. Your final mindfulness exercise is a 10 minute practice integrating all four videos into a condensed daily practice.
|16:14||Toby Ouvry||All Levels|
Mindful Moment 1: The Body
04:56 | Toby Ouvry
A beginner's first step into meditation and mindfulness. Just 5 minutes of sitting and observing the body. Great to practice on its own or as an add on to your movement practice.
|04:56||Toby Ouvry||All Levels|
Mindful Moment 2: Breath
04:58 | Toby Ouvry
The second beginners' step into mindfulness. This easy five minutes of mindfulness invites you to focus on the breath.
|04:58||Toby Ouvry||All Levels|
Mindful Moment 3: Stress
05:09 | Toby Ouvry
Learn to use mindfulness techniques to release physical and emotional stress through the breath. A simple but effective way of paying mindful attention.
|05:09||Toby Ouvry||All Levels|
Mindful Moment 4: The Mind
05:12 | Toby Ouvry
A really useful technique when the mind seems to be a raging torrent of overwhelm and information. Learn how to simply watch the mind as if you were watching a river.
|05:12||Toby Ouvry||All Levels|
Mindful Moment 5: Stillness
05:21 | Toby Ouvry
Release tension from your body and relax into the present moment using the breath as your guide. A simple 5 minute exercise that will leave you with a sense of stillness and calm.
|05:21||Toby Ouvry||All Levels|
Mindful In Moments: Introduction
03:30 | Toby Ouvry
Toby's introduction to the Mindful Moments series. Did you know it is perfectly possible to build a meaningful mindfulness practece with just 5 mintues per day? Toby explains how and why in this short video.
|03:30||Toby Ouvry||All Levels|
Transforming Stress: The Theory
23:48 | Toby Ouvry
Discover how mindfulness can turn stress on its head in this first of three modules on stress transformation. Toby’s mindfulness discourse preapres you for the practical exercises in the accompanying video.
|23:48||Toby Ouvry||All Levels|
Transforming Stress: Mindfulness Meditation
13:08 | Toby Ouvry
A beautiful, short mindfulness exercise on how to transform stress, anxiety and fear into something positive. A really useful mindfulness class with techniques to take into daily life to transform stressful feelings through actions.
|13:08||Toby Ouvry||All Levels|
Transforming Anger: The Theory
08:02 | Toby Ouvry
Discover ways to transform negative anger into positive power in this mindfulness discourse with Toby Ouvry.
|08:02||Toby Ouvry||All Levels|
Transforming Anger: Mindfulness Meditation
12:11 | Toby Ouvry
Change the emotional power of anger into a positive force with this simple but effective meditation including visualisations, breathwork and other mindfulness techniques. Designed to be watched with Toby's accompanying theory talk.
|12:11||Toby Ouvry||All Levels|
Wanting Things Too Much: The Theory
07:42 | Toby Ouvry
The third and final module in our series on stress transformation. Toby's discourse on attachments, pleasures and enjoyments prepares you for the accompanying meditation.
|07:42||Toby Ouvry||All Levels|
Wanting Things Too Much: Mindfulness Meditation
11:21 | Toby Ouvry
This short mindfulness meditation will teach you how to transform attachments, both negative and positive, into something more healthy. Perfect for a way of looking at relationships, or your relationship with anything you feel a clingyness to, you'll learn how to observe and relax with your attachment. Instead of either clinging to the positive or negative attachments, you'll be able to mindfully feel a lightness on your attachment, a technique to take into your daily life.
|11:21||Toby Ouvry||All Levels|