Toby Ouvry

Toby Ouvry

Toby Ouvry, is an integral meditation and mindfulness teacher with a passion for helping people live happier, more inspired, creative and conscious lives through the practice of meditation and mindfulness. He is an ex-buddist monk as well as a practising artist, blogger and the author and creator of over fifteen practical workshops and courses on mindfulness.

http://www.tobyouvry.com
http://www.integralmeditationasia.com
http://www.facebook.com/integralmeditationasia


Toby's classes

Courses with Toby

  • Journey Into Joy
    Journey Into Joy

    5 Steps

    Bring peace, calm and harmony to your mind in 20 minutes a day, with Toby Ouvry



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  • Mindful In Moments
    Mindful In Moments

    5 Steps

    Learn to use mindfulness to become aware of your thoughts in just 5 minutes a day with Toby Ouvry



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  • Take Heart: Recover Gently
    Take Heart: Recover Gently

    15 Steps

    Gentle yoga to help you recover from stress or illness.



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  • Move Into Calm: Yoga to reset and recentre
    Move Into Calm: Yoga to reset and recentre

    24 Steps

    Reset and recentre with yoga classes to help balance anxiety.



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  • Mindfulness Course
    Mindfulness Course

    17 Steps

    A series of mindfulness classes to help you being a practice which can support you through all stages of life.



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How do courses work?