Toby Ouvry, is an integral meditation and mindfulness teacher with a passion for helping people live happier, more inspired, creative and conscious lives through the practice of meditation and mindfulness. He is an ex-buddist monk as well as a practising artist, blogger and the author and creator of over fifteen practical workshops and courses on mindfulness.
Journey Into Joy
Bring peace, calm and harmony to your mind in 20 minutes a day.
Mindful In Moments
Learn to use mindfulness to become aware of your thoughts in just 5 minutes a day.
Take Heart: Recover Gently
Gentle yoga to help you recover from stress or illness.