Toby Ouvry

Toby Ouvry

Toby Ouvry, is an integral meditation and mindfulness teacher with a passion for helping people live happier, more inspired, creative and conscious lives through the practice of meditation and mindfulness. He is an ex-buddist monk as well as a practising artist, blogger and the author and creator of over fifteen practical workshops and courses on mindfulness.

http://www.tobyouvry.com
http://www.integralmeditationasia.com
http://www.facebook.com/integralmeditationasia


Toby's challenges:

  • Journey Into Joy

    5 Steps

    Bring peace, calm and harmony to your mind in 20 minutes a day.



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  • Mindful In Moments

    5 Steps

    Learn to use mindfulness to become aware of your thoughts in just 5 minutes a day.



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  • Take Heart: Recover Gently

    15 Steps

    Gentle yoga to help you recover from stress or illness.



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