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Mindful Moment 1: The Body

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Overview

Teacher: Toby Ouvry
Duration: 04:56

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A beginner's first step into meditation and mindfulness. Just 5 minutes of sitting and observing the body. Great to practice on its own or as an add on to your movement practice.

Categories

Meditation
Under 10 mins
Increase Focus
Mindfulness
Move into Calm
All Levels

Music To Move To

If you like to groove as you move, MFML teacher Andrea Kwiatkowski has suggested the playlists below for you to move to.

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