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PILATES WHEN YOU'VE NO TIME
A week of 5 minute Pilates bursts for strength, posture and everyday movement.
Vanessa Michielon
These efficient, accessible five-minute Pilates classes help you reconnect to your core, strengthen the body and move with greater ease, even when time is tight.
Each class focuses on a different area including the core, hips, glutes, back, legs and upper body, helping you build strength and stability where modern life often leaves us weak, stiff or tired.
Perfect as a quick movement snack between tasks, a morning boost or a mini reset after sitting all day. Short classes that make a surprisingly big difference.
WHAT TO EXPECT
Each day you'll receive a five-minute class straight to your inbox.
Classes are accessible, effective and designed to fit into busy lives. Some can be done at your desk, some on the sofa, and for many you won't even need a mat.
Props are minimal and all classes are suitable for all levels.
Your Classes
1
5 Minute Pilates for a Strong Core
05:14 | Vanessa Michielon
A burst of Pilates for the abdominals. Feel more stable, supported and centred all in 5 minutes!
| MoveTime | Teacher | Level |
|---|---|---|
| 05:14 | Vanessa Michielon | All Levels |
2
5 Minute Pilates for Lower Body Power
04:53 | Vanessa Michielon
A burst of Pilates for the legs and lower body to ground, work on stability and balance and loosen up for everyday movement.
| MoveTime | Teacher | Level |
|---|---|---|
| 04:53 | Vanessa Michielon | All Levels |
3
5 Minute Pilates for the Upper Body
05:01 | Vanessa Michielon
A burst of Pilate for the upper body to strengthen the shoulders and arms and improve posture. A great mini break from desk work!
| MoveTime | Teacher | Level |
|---|---|---|
| 05:01 | Vanessa Michielon | All Levels |
4
5 Minute Pilates for Glutes
05:16 | Vanessa Michielon
Accessible Pilates burst to activate and strengthen the glutes to stabilise the pelvis and support the spine.
| MoveTime | Teacher | Level |
|---|---|---|
| 05:16 | Vanessa Michielon | All Levels |
5
5 Minute Pilates for the Back
05:35 | Vanessa Michielon
5 minute Pilates burst to gently loosen and strengthen the back.
| MoveTime | Teacher | Level |
|---|---|---|
| 05:35 | Vanessa Michielon | All Levels |
6
5 Minute Pilates - Daily Core Workout
05:28 | Vanessa Michielon
Pilates burst for core strength to support sitting, standing and moving throughout the day.
| MoveTime | Teacher | Level |
|---|---|---|
| 05:28 | Vanessa Michielon | All Levels |
7
5 Minute Pilates for Happy Hips
05:57 | Vanessa Michielon
Pilates burst for hip strength and mobility designed to increase comfort, freedom and fluidity of movement.
| MoveTime | Teacher | Level |
|---|---|---|
| 05:57 | Vanessa Michielon | All Levels |
If you loved this course, why not try the next course in the Yoga for When you’ve No Time series:
Happy Hips in 5 Minutes - week long course
All these courses are part of our Yoga When you’ve no Time Course or there are plenty more courses and challenges to choose from.
