October offer – limited time only
Get the MENOPAUSE FOR MODERN LIFE COURSE FREE when you subscribe.
PLUS 50% off subscriptions.
Discover the most effective, Natural
Ways to Ease Menopause Symptoms.
Feel like yourself again — with the support of yoga, breathwork, and expert wellbeing practices
designed specifically for menopause and perimenopause.
With our programme, you’ll learn how to:
Regain your energy and combat menopause fatigue
Lift your mood and feel more balanced
Reduce stress, anxiety, and overwhelm
Sleep better and feel more rested
Relieve hot flushes, joint pain, and muscle aches
What You’ll Get with the Menopause for Modern Life
Course and a subscription:
40+ yoga and movement based menopause specific classes for all levels
Talks, discussions and interviews
BONUS THREE LIVE Classes EVERY WEEK! Including a weekly morning strength for bone health class with Menopause Yoga teacher, Petra Coveney
BONUS Live Menopause Masterclass with Petra Coveney 2 November 7-9pm GMT
Live Panel Discussion 5 October 7pm GMT
Support including a private facebook group to share your experiences
Facts and practical advice for managing physical, emotional, and psychological symptoms
Tools to rest, nourish your body, and move with self-acceptance, grace, and even humour
Get the MENOPAUSE FOR MODERN LIFE COURSE FREE
PLUS 50% off subscriptions
The Power of Yoga — Backed by Research
Yoga is a powerful blend of mindfulness and movement.
Studies show that during menopause and perimenopause, yoga can:
Reduce stress and anxiety
Improve sleep
Rebalance hormones and mood
Ease common symptoms like fatigue, hot flushes, and joint pain
Who Is This Course For?
This course is designed for anyone looking to better
understand and navigate the menopause journey, including:
Anyone curious about menopause and its impact on mind and body
Those currently in perimenopause or menopause
All levels of yoga experience, from complete beginners to seasoned practitioners
Whether you're just starting to explore yoga or already have an established practice, this course offers accessible, supportive tools to help you feel more empowered, informed, and at ease.
Don’t Miss Out offer ends 31 October
Get the Menopause for Modern Life course FREE when you subscribe to Movement for Modern Life.
Plus – enjoy 50% off your subscription for a limited time.
Annual Membership
£150
£6.25 per month / £75 per year
Billed once a year.
Monthly Membership
£17
£8.50 per month
Billed every month.
What our Movers Say