All Levels › 30 to 45 mins › Andrew McGonigle

Andrew McGonigle

A well rounded class which focuses on keeping a mobile, happy and healthy spine with simple, easy movements for all levels. Twist, strengthen and lengthen, side bend and gently strengthen your core with this beginners and all-levels spinal health somatics yoga class. Focus on the neck, lower back, upper back and spinal mobility. You will need a bolster and a towel or blanket.

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Andrew McGonigle

A strengthening and mobilising somatic movement yoga class which explores shoulder girdle, shoulder joint, elbow and wrist mobility. Move in a controlled, gentle and stable way, target specific areas with slow, somatic based movements, and focus on strength and gentle mobilising. Perfect for recovery from injury or simply getting mindful awareness to your movements with gentle, small, but effective somatic movements You will need a couple of blocks and a blanket or towel.

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Andrew McGonigle

Ease painful, swollen or stiff knees with this sequence from Dr Yogi, which will stabilise the knee area and build strength and stability in the knee joint. Includes Dr Yogi's advice on why the knee is vulnerable to injury and top tips to keep the knee safe during yoga. Whether sore knees are caused by sports and exercise or arthritis, regular and mindful use of this video will improve strength and mobility and reduce pain. You will need a block and blanket.

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