All Levels › 30 to 45 mins › Jean Hall
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45:04Winter Wellbeing Flow
Vinyasa yoga to warm, energise and get back into alignment. Starting beautifully softly and slowly with gentle somatics. Then moving into a creatively sequenced, warming vinyasa class. Mindfully paced, with plenty of breath, this practice moves the body and breath, leaving us gently energised. Ending with some sneaky core work as well as more gentle floor-based somatics, for a really luscious feel. Perfect to start a winter's day.
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41:42Post Natal Recovery
This yoga class is suitable for most from 6 weeks after birth and is fantastic for strengthening the core. Starting steadily, with the breath, this class moves to some juicy slow vinyasa sequences all with a strong core focus. This class is recommended to all who need to strengthen their core in a mindful, stready way. You will need a block and a cushio
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