Anatomy › All Levels › 20 to 30 mins › Lizzie Reumont

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  • Balancing and Alignment Yoga Class23:24
    Balancing and Alignment Yoga Class

    Lizzie Reumont

    This yoga class opens  the front body by unlocking the solar plexus and heart centre and twisting through the spine. Expect poses such as downward dog, lunge twist and half moon. The class will also explore the idea that sometimes ‘less is more’, so there are variations shown using blocks and a chair. Learn to honour your body, respect its limitations and always approach your practice with curiosity and self-awareness.



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