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Balancing and Alignment Yoga Class

Overview

Teacher: Lizzie Reumont
Duration: 23:24

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This yoga class opens the front body by unlocking the solar plexus and heart centre and twisting through the spine. Expect poses such as downward dog, lunge twist and half moon. The class will also explore the idea that sometimes ‘less is more’, so there are variations shown using blocks and a chair. Learn to honour your body, respect its limitations and always approach your practice with curiosity and self-awareness.

Categories

20 to 30 mins
Hatha Yoga
Increase Focus
All Levels
Anatomy

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