Ashtanga Yoga › Arm Balances › Intermediate/Advanced
You know yoga. We at Movement for Modern Life know and are passionate about yoga. We know how much it has helped us in our lives.
These videos will help you do more yoga in your own time. No more rushing to class. Phew!
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01:17:32Ashtanga Full Primary Series
A led full Ashtanga Yoga Primary Series class with modifications. The practice links yoga postures with breathing leading to a powerful, flowing practice that develops your strength, coordination and focus. This class is suitable for all and offers variations to allow everyone to enjoy and benefit from the practice. Charlie, a direct student of K. Pattabhi Jois, the man who popularised the Ashtanga Yoga practice in the late 20th century, leads the class. You may need 2 blocks and a strap.
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46:06Ashtanga Intermediate Series for Starters
A great way to start the day! Experience the benefits of the first half of the Ashtanga Yoga Intermediate series. Starting with the sun salutations and then with some primary series as a starter, this challenging practice, with modifications to allow all yogis to get started, brings a combination of energising backbends, balances with some opening spinal twists. A great compliment to the Ashtanga Yoga Primary series offering you a new set of challenges to add to your yoga practice. You may need two blocks and a strap.
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