Audio Classes › Move into Calm › Daniel Peppiatt

  • Concentration and Awareness Meditation42:00
    Concentration and Awareness Meditation

    Daniel Peppiatt

    A three-part audio exploration of different Mindfulness techniques. Starting with an exercise in pure Concentration, Dan then leads us out into a fuller experience of Awareness, and then finishes up with a Listening practice to cultivate Equanimity and Acceptance in our daily lives.  The session includes a very helpful little Q&A on some of the distinctions and common ground between these tools.   Recorded 07/04/25. 



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