Audio Classes › Ready for Bed › All Levels › Kirsty Nazaré

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  • Sound Healing: Sleep Tonic10:00
    Sound Healing: Sleep Tonic

    Kirsty Nazaré

    This soothing sleep tonic journey is an invitation to rest, to calm yourself and to get ready to sleep. Let the sound of rain and bowls ground you to feel cosy and ready to sleep. We recommend you are ready to sleep when you listen to this and do not multi-task - be completely present to the healing. This audio is 10 minutes long with an intentional 10 minute silence at the end for you to soak up the practice. Wear good headphones for this journey and see where you are taken. Do not drive during any of these sound healing journeys.



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