Back and Shoulders › Over 60 mins › Sylvia Garcia
Back & Core Strengthening Yoga
This really fun, strengthening yoga and movement class creatively works the back and core. Expect a full warm up and workout with options for all abilities. In this challenging class, you'll focus on the posterior muscle chain of the body (the back) and learn how to engage and recruit these muscles and then balance things out by working on the core to help create stability as we move.