Sylvia Garcia
Coming from a strong Ashtanga background and inspired by her teacher David Swenson, Sylvia has taken a huge amount from this practise which she passes on to her students with care, compassion and humour. She has practised many other styles over the years including Dharma Yoga, Jivamukti, Vinyasa Flow, Yin and Acro Yoga as well as circus based handstands and acrobatics. She also practises and teaches Yoga Nidra on a regular basis. Sylvia teaches classes and workshops across London and holds annual Yoga retreats in Devon and other venues. As well as being a teacher, she remains a student of yoga learning from many different teachers and practitioners and maintaining a daily self practise.
Find her at
www.thelifecentre.co.uk
www.yogaloftlondon.com
Courses with Sylvia
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30 Day Handstand Challenge
30 Steps
One for the hard-core Movers. Join Sylvia Garcia and build your perfect handstand from firm foundations upwards.
Headstand Challenge
31 Steps
Sylvia Garcia shares all you need to get into headstand for the first time or refine and perfect with snazzy variations.
Crow Challenge
14 Steps
Get strong, take flight and infuse the rest of your practice with strength and confidence.
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Just Add Yoga
16 Steps
Adding yoga to your life can help your strength, flexibility, endurance, relaxation and levels of joy.
Yoga for Athletes
24 Steps
Yoga classes to support your favourite athletic activities.
Flow towards Happiness
11 Steps
In this Vinyasa Flow Course you will boost your happiness by exploring your character strengths and developing a positive relationship with yourself.
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The Strength Challenge
28 Steps
Classes to help you to build strength and apply your strength to more challenging yoga poses.
Strong for Summer
How do courses work?