Sylvia Garcia

Sylvia Garcia

Coming from a strong Ashtanga background and inspired by her teacher David Swenson, Sylvia has taken a huge amount from this practise which she passes on to her students with care, compassion and humour. She has practised many other styles over the years including Dharma Yoga, Jivamukti, Vinyasa Flow, Yin and Acro Yoga as well as circus based handstands and acrobatics. She also practises and teaches Yoga Nidra on a regular basis. Sylvia teaches classes and workshops across London and holds annual Yoga retreats in Devon and other venues. As well as being a teacher, she remains a student of yoga learning from many different teachers and practitioners and maintaining a daily self practise.

Find her at
www.thelifecentre.co.uk
www.yogaloftlondon.com


Sylvia's challenges:

  • 30 Day Handstand Challenge

    30 Steps

    One for the hard-core Movers. Build your perfect handstand from firm foundations upwards.



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  • Headstand Challenge

    31 Steps

    All you need to get into headstand for the first time or refine and perfect with snazzy variations.



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  • Crow Challenge

    7 Steps

    Get strong, take flight and infuse the rest of your practice with strength and confidence.



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How do challenges work?