Coming from a strong Ashtanga background and inspired by her teacher David Swenson, Sylvia has taken a huge amount from this practise which she passes on to her students with care, compassion and humour. She has practised many other styles over the years including Dharma Yoga, Jivamukti, Vinyasa Flow, Yin and Acro Yoga as well as circus based handstands and acrobatics. She also practises and teaches Yoga Nidra on a regular basis. Sylvia teaches classes and workshops across London and holds annual Yoga retreats in Devon and other venues. As well as being a teacher, she remains a student of yoga learning from many different teachers and practitioners and maintaining a daily self practise.
Find her at
Challenges with Sylvia
30 Day Handstand Challenge
One for the hard-core Movers. Join Sylvia Garcia and build your perfect handstand from firm foundations upwards.
Sylvia Garcia shares all you need to get into headstand for the first time or refine and perfect with snazzy variations.
Get strong, take flight and infuse the rest of your practice with strength and confidence.
Just Add Yoga
Adding yoga to your life can help your strength, flexibility, endurance, relaxation and levels of joy.
Yoga for Athletes
Yoga classes to support your favourite athletic activities.
Flow towards Happiness
In this Vinyasa Flow Course you will boost your happiness by exploring your character strengths and developing a positive relationship with yourself.