Barre  › Move into Confidence › Morning Energiser › Improvers › 20 to 30 mins

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  • Barre Fitness - Getting Strong with Every Move You Make24:06
    Barre Fitness - Getting Strong with Every Move You Make

    Amy Holly

    This fairly challenging Barre class has us getting strong and improving our balance with every move we make. A great class to improve balance as well as core strength. Starting with standing core Barre work, challenging the balance as we get stronger. Then we move to lunges and finally, core work on the ground. A really fun way to start the day and to improve balance, strength and overall co-ordination and mobility!



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