Breath Work › 20 to 30 mins › Vanessa Michielon

  • Stress Relief: Stretches and Breathwork35:43
    Stress Relief: Stretches and Breathwork

    Vanessa Michielon

    Embrace a peaceful, slowed down hatha class practice of breathwork and gentle seated hatha yoga to release muscular tension and flood your body with feel good hormones. Through Golden Thread Breathing, you are invited to slow down your exhalation, fostering a deep sense of relaxation. A sequence of seated and floor-based stretches targeting the neck, shoulders, back, pelvic floor and hips will then help you relieve muscular discomfort and feel more centred and relaxed. Suggested props: 2 bricks and 1 strap. Perfect for pregnant bodies in all trimesters, and all of us who have busy lives and would benefit from soothing the nervous system with stretching. If practicing pregnant please contact your healthcare provider to check the suitability of this class.



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  • Pilates: Mastering Breath & Alignment26:22
    Pilates: Mastering Breath & Alignment

    Vanessa Michielon

    A Pilates workout with the focus on mastering the breath pattern and correct alignment, while we move to improve spine stability and core functionality. This class is suitable for beginners and includes some of the key Pilates movements, including the 100s. We will apply lateral thoracic breathing to a series of abdominal and back exercises, so you can learn how to use your full lungs capacity to practice with more ease and efficiency (and never feel out of breath again). You will need an exercise band, or an old pair of socks!



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