Breath Work › 20 to 30 mins › Vidya Heisel
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21:01An introduction to Ujjayi/Victorious Breath
A pranayama practice of Ujjayi Breath (victorious breath). Ujjayi breath is normally practiced with ashtanga or vinyasa classes, but can also be practiced as a seated pranayama. This breath-work class is perfect for those who are seeking to improve their breath-work for their yoga practice, or if you'd like to simply work on the breath as a tool for meditation or as a tool to slow your breath down to soothe your nervous system.
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21:28Guided Meditation With Vidya
Find the perfect equilibrium between relaxation and alertness in this guided meditation. A perfect start for beginners to meditation, or for more seasoned practitioners.
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